The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner

Author:Natasha Turner [Turner, Natasha]
Language: eng
Format: epub
ISBN: 9781605293851
Google: lIFLSAAACAAJ
Amazon: 1609611411
Publisher: Rodale Books
Published: 2010-01-15T08:00:00+00:00

Changes in food processing over the past 30 years, particularly the removal of fiber and addition of sugar to a wide variety of foods, have created an environment in which our foods are essentially addictive. As Dr. Lustig notes, both excess sugar and insufficient fiber promote insulin production and suppression of leptin activity in the brain.

When and How We Eat

Certainly what we eat has an enormous impact on our hormonal health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the wrong times, in the wrong combinations, and in the wrong amounts can also impede weight loss and play havoc with your hormones. Some of the most common hormone-altering habits I see in my clinical practice include super-sizing; eating late at night; skipping breakfast; restricting calories; eating due to stress; and failing to balance protein, carbohydrates, and fats at meals.

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